The thought of biting down into a fast food hamburger or drive thru taco doesn’t really do it for me. But, it might not be for the reasons you’d think.  I don’t indulge in junk food anymore not because I deprive myself or am on a special “diet” or even because I think fast food is bad. When I think about grabbing the junk food, I just remember the last time I ate those foods and how I felt afterward.

VIsion Nutrition

My eating lifestyle has evolved and did not change overnight. The time came when the negative effects junk food had on my body took over any enjoyment of the food at all.  On special occasions I certainly indulge, but not to the point of over indulgence. I eat what I feel like and stop when I’m full.

Vision Nutrition

I don’t believe in  “good” or “bad” foods, fad diets, liquid meals, low carb plans, gluten free or low calories as weight loss solutions. Yes, these plans make you lose “weight” quickly, but in more cases than not, you gain it back just as fast.

My vision of nutrition is for it to be a lifelong education, journey and approach on how you fuel and take care of your body. I believe in mindful eating and taking awareness on what nutrients our bodies need to fuel our wellbeing.  I believe we should simply make healthy choices.

When I say education I mean educate yourself on what makes you feel healthier and at your best. Keep on the journey and find an approach that works for you and that you can maintain life long. I want to be your “guide by the side” on this journey, ensuring that the steps you take a healthy and will keep you well for the long term.

“I love Natania’s approach to food and nutrition. For me she provided a
meal plan that was delicious, filling and easy to follow. I felt like
I had a lot of food to eat daily and did not feel deprived. I am
happier having a meal plan that I can follow and makes me feel great.
I love knowing that following Natania’s regiment enables me to keep my
weight down while still eating and feeling satiated.”

Is this what you are looking for?

Vision Nutrition Services

[box] Is now available for all Vision Fitness and Wellness clients: individualized meal plans. Get access to customized recipes and grocery lists at home or right to your cell phone. Convenient online access allows you to see your progress and track your results. Contact me to get started on your nutrition lifestyle! [/box]