Bored of the same old cardio routine on the treadmill? On vacation and only have a small workout room? Not able to make it to class during the holidays? Try these fun cardio workouts on the treadmill or outside.

Use the intensity scale to gauge your effort level

Easy – Light, warm up pace

Moderate- Challenging but comfortable training pace

Hard- Challenging and uncomfortable training pace

Breathless- Not max but breathless

 Need some extra motivation? Join our group Tread & Shred Class Monday and Friday, 10:30am @

EQUINOX, West LA. If you are not a member contact Natania to try out the club!