Instant Wellness Upgrades
I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes at the very least dedication, sweat and the right training.
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Cycle Playlist – in the 2’s, Cookie Style!
Celebrating February …the 2nd month of the year! Cycle class in Cookie style! Hill, 2 flat on the 2 minute interval, ending with a hill! Yummy! Go here for the full playlist! interval based cardio class that is fun and challenging! See you every Friday @ 12pm, Equinox – West LA
Busy? Try These Healthy One-Dish Meals
I would love to know YOUR go-to healthy dishes for weeknight meals! Are you a fan of using a crock pot? How do you keep it healthy, simple and fast? Looking for a few Vision Fitness and Wellness-approved weeknight meals?
“Tough times don’t last but tough people do.” Base Building for Your Cardio Fun!
“Tough times don’t last but tough people do.” – A.C. Green. – Treadmill Cardio Class, Base Build! Launching our Treadmill group fitness class with music this week! Still working on our Basse Build Phase of training. The key to successful, injury-free running and walking that allows us to meet our performance potential is building a […]
Vacation from your Exercise Program, Trainer Orders!
No matter where you have come from, and where you are going, I have found there is always some good that comes out of your transition. Transitioning out of my position as fitness manager this past year had me reflect on some of the most impactful contributions that some of the trainers I was honored […]
Holiday Cardio Workouts!
Bored of the same old cardio routine on the treadmill? On vacation and only have a small workout room? Not able to make it to class during the holidays? Try these fun cardio workouts on the treadmill or outside.
Treadmill Group Class – Week 2
Get fit & have fun… on a TREADMILL! Try the routine from this group cardio class on treadmills. Interval training to burn fat, build speed and have fun!
TURKEY DAY – INDOOR CYCLE PLAYOUT TUNES
The day after Thanksgiving deserves a class filled with intervals to suit the day of thanks and eating!
Download the full Playlist of Tunes and follow the class format for a great workout!
TRAIN SMARTER, NOT HARDER THIS HOLIDAY SEASON!
A cardio program based on your individualized training zones will assist you in creating metabolic efficiency. This relates to your ability to train your muscles to burn fat. Heart Rate Training for your cardio program will not only help you stay on track with your fitness and wellness goals but also ensure you have a good base and jump start for next year!
SWEAT
Cardiovascular Conditioning No matter what your fitness goals are learning what your individualized zones for your heart rate are will be one of the best tools to get you results! Heart rate training is a great way to improve your performance, burn fat efficiently, avoid over-training, and track your fitness. Sessions include a fun […]