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Dedication to be the Best in Health and Fitness

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PTA Global Class Fitness Class with Natania GoldbergIf you read my blog regularly, you know that, for me, wellness is more than how many miles you can run, pounds you can bench press or sit-ups you can do. Wellness is a way of life that encompasses your physical and emotional health. It’s this pursuit of total wellness for my clients that has lead me to an exciting chapter in my own life and evolution as a trainer.

Currently, I’m working with the amazing team at PTA Global in their Advanced Personal Training Course. More than just workout techniques and kinesiology, the advanced coursework focuses on viewing clients through the holistic lens of emotional, lifestyle and physical observation. The class is opening my eyes to the myriad of reasons why people are not well and how I, as a trainer and coach, can explore those reasons and get them back on track. I have earned many certifications over the years, but this is a course that I am especially enthusiastic about.

It asks the trainer to work with the client from the true place of their health, not where you think or want them to be. Having an intuitive sense and holistic view allow me, the trainer, to ensure the client always walks away from a session feeling better than when he/she walked in. Things like doing a check-in with the client at the beginning of the session, reviewing sleep, water intake, food, pain/soreness, rhythm and timing of movement, and level of mental readiness dictate the flow of each session, rather than a predetermined program.

The fitness industry has so much information; where do we begin? I begin with the person standing in front of me and what he/she needs at that moment. Linking a program to individual clients and where they are at that moment is the real art of being a personal trainer.

When you think of your current state of wellness, how do you feel your emotions play a role? Can you pinpoint a time in your life when you stopped feeling well?

Maybe you can’t even remember the last time you truly felt well.

I want to change that. We can work together to uncover the plan that will work to keep you motivated and have you feeling healthier than you have in a long time. Get in contact with me and get on track to wellness!

“PLAYOUT” and Reach Your Fitness Goals!

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children exercise

Throughout my years of being a personal trainer and Wellness Coach I have had several conversations with my clients that involved them telling me about one of their greatest “workouts” or  bouts of exercise that they truly enjoyed.  Each story shared with me had a similar and consistent theme.  The times mainly had been when they were  involved in some form of game or “play” with their children. From the local activity center where he found himself on the court shooting some hoops with his daughter, to dancing along with her daughter as she busted her moves. and then, there is just a good ‘ole game of hand ball on the court from the neighborhood champ that probably has not played for 30 years. These are the times we have felt most alive, most invigorated and most thankful for the gift we have of movement and in a lot of ways…play.

Exercise with your child week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise enables children to improve their overall well being, to maintain a healthier weight and to reduce the risk of hypertension and cardiovascular disease.  This August let’s celebrate exercise with your child week and look at the spirit of the message our youth bring  to us as well.

When we look at our exercise as fun or play a whole different approach is taken to our sessions focused on exercise.  Not only will your sessions be more fun but you will be more likely to stay on track and look forward to your sessions. This will  result in greater results for you in the long run. I like the word that PTA Global uses for their training sessions, “PLAYOUTS”

I grew up with two brothers, when we played together games as a family sometimes it was hard, fun and competitive in nature. Bringing out that competitive nature we had with fun in our exercise or having what Ian O’ Dwyer refers to as, the “FUN FACTOR”, assists us in bringing out our current daily emotions of life and allows us to relive the positive, fun emotions of childhood.

Here are some tips to keep you on track with your PLAYOUTS

  • What was your favorite sport or activity as a child?
  • Have you found ways in your current training program to mimic your favorite sport and activities?
  • Jumping, skipping, hopping and using a ball for throws and catches can be a large part of your workout. They have a great calorie burn as well as can challenge your total body including your core, gluts and leg muscles.
  • Loved Hop Scotch?! – have you used the speed ladder yet? If not, you have to get on this PLAYOUT session!
  • Monkey bars can be mimicked in the club by changing your hand positions on pull up bars and cable column attachments. This also provides a great upper body workout and challenge to the core.

When you like something, you learn it, love it , own it and make it yours.  After all, it is your fitness program and your goals- why not enjoy your workout and be successful at what you do! No matter what your age bracket, sport you play or goal you have, you can do anything if you want to do it. Get your “PLAYOUT” in this week and reach your fitness goals!