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I just got back from Las Vegas where for my birthday I was treated to The Beatles LOVE, Cirque Du Soleil show featuring the music of The Beatles. As I watched the show with the utmost amazement and awe I began to think about the message we heard from one of the most famous Beatles (as if they were all not famous?) – IMAGINE. Lennon was asking us to imagine a place where things that divide people (religion, possessions, etc.) did not exist. This song was written during the height of the war in viet nam, the first nixon administration and the peace movement. Much of the popular culture of the time was centered around these factors. However, in the spirit of this message it had me thinking( as I do every now and then)…

What if we imagined a place where our behaviors matched our stated goals for fitness and wellness?  A place where our day to day actions and decisions did not divide us leaving for an unrealized fitness and wellness goal. Have you heard yourself say you want to lose weight, get healthier or increase energy yet continue to not change or add the behaviors needed to achieve this? What if I asked you to IMAGINE a place where your behaviors did fall in line to assist you in achieving your goals? Where your actions matched the VISION you have for your fitness and wellness. How many times have we found ourselves taking actions or making decisions during our week, which do not align with our goals yet to find ourselves at the end of the week pondering as to why we are not moving closer to reaching our them? Not making it to the gym for cardio, eating that extra serving for dinner, not reading food labels before eating?

IMAGINE, urges us to create a compelling VISION for ourselves in regards to our fitness and wellness. It asks us to paint a picture of what you would look and feel like at your ideal level of wellness. It asks, what kind of person do you want to be when it comes to your health, fitness and wellness? Our vision is what we want, rather than what we do not want. “It’s hard to see and feel the absence of something; in contrast, it’s hard to ignore and resist the presence of something.” Taking this first step in creating your VISION will assist you in aligning your actions with your desired goals. Your VISION is your dream while your goals are the plans or design you make to reach your VISION.

Your VISION can be something like, “ My wellness vision in the next six months is that I have reversed my trend of steady weight gain and I look better, feel younger and wear stylish clothes.”

First steps to reaching your VISION-

1)    IMAGINE IT, create your vision and write it down. Make it in present tense as if it is already happening. “It is a compelling statement of who you are and what healthy promoting, life giving behaviors you want to do consistently.”

2)   Revisit your VISION for your fitness and wellness each week.

3)   Every time you find yourself in a situation where your actions can determine whether you are on the path to reach your vision, ask yourself “ Does this move me closer to my VISION or farther away?”

Creating your vision of finess or wellness is taking the first step in realizing  your goals. It creates the pathway for you to see where you want to be, it provides the energy needed to move you forward towards your goals.

so I ask…IMAGINE?

You may say I’m a dreamer, But I’m not the only one,I hope someday you’ll join us

Over and Out-

Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Sharing experiences in a group many times broadens the scope of your own perceptions of experiences because you witness others reactions, and hear their accounting of incidents, which mixes with your own to form broader perceptions.

Moreover, group personal training lets you measure your progress against the progress being made by the other members of your personal training group. Measuring your progress against the progress of someone else could tell you if you are on target with everyone else or lagging behind for some reason.

Group training provides constant motivation and encouragement on its participants. Often it is seen that people tend to lose interest in the fitness program when working out on their own. But when working out as a group you get into a healthy competition with other members of your fitness class which greatly helps you to stick to your fitness program. You will do more for the group at times then you will do for yourself.

This group session dynamically fuses challenging body-weight exercises, resistance training, interval training, cardio programs, circuit training, games, Pilates, and plenty more ! By attending these sessions you will rapidly build lean muscle & burn body fat.

Meet with individuals like you, looking to stay healthy, reach their fitness and wellness goals…and have fun in the process! Sessions are great in addition to one-on-one individualized training to maximize results

Ask Natania about additional week days and times. $10 for participants. Group meets at Crescent Bay Park in Santa Monica.

Space must be reserved 24 hours in advance. To reserve your space please click here.

 

To learn more about ViPR, visit their site: http://www.viprfit.com/IntroducingViPR/ViPR.aspx