Most of us have a general idea of what “coaching” is. This is usually based on our own personal experiences in athletics, training seminars, or even the concept of a “coach” as portrayed in Hollywood. But what is coaching, really? Dynamic wellness coach Bobby Cappuccio defines coaching as “an evidence-based practice that takes place when […]
Cacao Magic & Green Dream Protein Brownies superfood rich treats are grain-free, Paleo and gluten-free! Not only will these treats satisfy your sweet tooth, they also provide your body with beautiful ingredients and nutrients. You will definitely want to make a few batches of these because they won’t last long! They are also a great superfood energy/protein […]
These muffins are probably the healthiest, nutrient dense muffins you can possibly make. Amazingly, they still taste incredible so you aren’t sacrificing flavor or taste while making them healthy. They not only include over a cup of fresh spinach, but the Philosophie Green Dream superfood mix which includes chia seeds, spirulina, chlorella, hemp protein, maca and mesquite. You can rest easy knowing your […]
These delicious and nutritious waffles happen to be full of superfoods, gluten-free and paleo (grain-free)! They are perfect for a brunch with family (surprise mom for Mother’s Day!) and/or friends. They will never know that something so healthy could be so tasty! Note: You could easily swap ANY of the superfood blends out for the Green Dream […]
This is a delicious superfood filled, raw, vegan, paleo-friendly recipe that will satisfy anyone you love! Crumble Topping: note: t= teaspoon, T=tablespoon, C=cup 1 C walnuts (or any mixed such as brazil nuts + macadamia nuts) 1/2 C pitted, packed dates 1/2 C shredded coconut 1/3 C ground raw oat or regular oats 1/2 t […]
At Vision Fitness and Wellness, we believe everyone should have the opportunity to engage in one of the most basic human endeavors: movement. This joy of movement begins with each of us from an early age. We learn to sit, to crawl, to walk, and to play. A youthful spirit of play is present in […]
What full body workout can you do with ZERO equipment? Join our Run Club and experience a whole new way to enjoy the outdoors, build camaraderie, and get in great shape. There is nothing else like the natural high of lacing up your shoes, meeting up with friends and new faces, and taking in the […]
Never having been a runner, I began participating in Natania’s running classes at my gym. With her diligent coaching, I began to actually ENJOY running and her tips on technique and form are priceless. Soon after, I joined her Vision Run Club. She met me on a weekend and ran a 5K with me so […]
Ingredients: 1 acorn squash, chopped in half 1 cup quinoa 1/2 cup lentils, red or green 1 red bell pepper, chopped 4-5 cloves garlic, chopped 2 tablespoons of coconut oil 1/4 tablespoon cumin 1/4 tablespoon turmeric sea salt and pepper to taste Directions: Set oven to 350F. Cut squash in half and place in a […]
There are almost always alternatives that we can try before we head to the docs office. To prevent, and even heal illnesses, nothing is more powerful than having a balanced and sensible diet, and leading a healthy lifestyle. The Cold & Flu Buster Make a tea out of 1 thick slice of lemon + 1 […]