It’s Friday and that means it’s the first day of the 2012 Olympic Games! What events are you most looking forward to? I’m especially excited for the track and field events. So, in honor of the games and my friend KD who is competing, I’ve put together an 800M workout and playlist for you to download. […]
Throughout my career, I’ve been lucky enough to connect with some truly inspiring individuals. One person who has motivated me toward my personal and professional goals, as well as inspired me with his own commitment to excellence is Khadevis (K.D.) Robinson – runner, coach, motivational speaker and past and future Olympian. K.D. embodies a champion […]
If you read my blog regularly, you know that, for me, wellness is more than how many miles you can run, pounds you can bench press or sit-ups you can do. Wellness is a way of life that encompasses your physical and emotional health. It’s this pursuit of total wellness for my clients that has […]
The Internet is an amazingly powerful tool. It can be an excellent aide in your goal to live a healthy and fit life. There are like-minded people, inspirational stories and experts – like me – who can help you along the way. I love having the opportunity to supplement my clients’ training with online support. […]
Are you an apple, a pear or an hourglass? No matter what your body type, there’s a workout to fit everyone’s needs. Everyday Health recently posted a great article on The Best Workouts for your Body Type. I love the overall message of the article – don’t obsess over stick-thin celebrities or the enhanced bodies we […]
The choices we make for ourselves and our children today will have a monumental impact on our health and wellbeing tomorrow. The Weight of the Nation is a scary look at how the steadily increasing size of the American waistline is affecting the health of families in all 50 states. Today, more than 2/3 or […]
Do you like to get up at the crack of dawn and go for a run or hit the gym? Or, maybe you prefer your workouts in the afternoon, when you can unwind from a long day. No matter what time of day you get your blood pumping, give yourself a pat on the back for sticking to your fitness routine (don’t worry – I’ll wait!). Whether you’re a morning or afternoon go-getter, there are perks to working out any time of the day.
Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!