Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, exercise, shopping, sightseeing, and travel are just some of the experiences that are enhanced when shared between two or more people. Sharing experiences in a group many times broadens the scope of your own perceptions of experiences because you witness others reactions, and hear their accounting of incidents, which mixes with your own to form broader perceptions.

Moreover, group personal training lets you measure your progress against the progress being made by the other members of your personal training group. Measuring your progress against the progress of someone else could tell you if you are on target with everyone else or lagging behind for some reason.

Group training provides constant motivation and encouragement on its participants. Often it is seen that people tend to lose interest in the fitness program when working out on their own. But when working out as a group you get into a healthy competition with other members of your fitness class which greatly helps you to stick to your fitness program. You will do more for the group at times then you will do for yourself.

This group session dynamically fuses challenging body-weight exercises, resistance training, interval training, cardio programs, circuit training, games, Pilates, and plenty more ! By attending these sessions you will rapidly build lean muscle & burn body fat.

Meet with individuals like you, looking to stay healthy, reach their fitness and wellness goals…and have fun in the process! Sessions are great in addition to one-on-one individualized training to maximize results

Ask Natania about additional week days and times. $10 for participants. Group meets at Crescent Bay Park in Santa Monica.

Space must be reserved 24 hours in advance. To reserve your space please click here.

To learn more about ViPR, visit their site: http://www.viprfit.com/IntroducingViPR/ViPR.aspx