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Superfood Mug Cake: Breakfast Perfection

We know that mornings can be difficult, but that’s no excuse for bypassing breakfast. It’s incredibly important to nourish your body with clean, healthy fuel when you wake up in order to rev up your metabolism and give your body the energy it needs to tackle your day!

This Mug Cake recipe, courtesy of Wholly Eva, is packed with nutrients that are ridiculously easy to make, yet is so delicious that you’ll feel like your having dessert for breakfast. You can even mix up the ingredients the night before, when you know your morning is going to be extra-busy. In the morning simply stir it up and pop it into the microwave for a light, fluffy but totally filling breakfast!


  • 1 egg
  • 2 Tb Coconut Flour
  • 3 Tb Almond Milk (any milk is fine)
  • 1 tsp Green Dream (optional but recommended!)
  • 2 tsp cacao (or Cacao Magic), regular cocoa)
  • Sweetener (I use 10 drops of liquid stevia + 1½ tsp Coconut Sugar)
  • 1 tsp baking powder
  • 1 small pinch of salt
  • Philosophie Superfoods Coconut Butter
  1. Add the ingredients listed above in order in a large mug.
  2. Mix thoroughly.
  3. Microwave 2 mins.
  4. Spread generously with coconut butter and enjoy!

Vision Contributor:

Sophie Jaffe is a certified Raw Food Nutritionist and Raw Food Chef. She’s a member of the Yoga Alliance as an advanced teacher, is certified by the National Academy of Sports Medicine as a personal trainer and is a mother of two.

Sophie’s personalized detox cleanses and Superfood products have helped many. Delicious recipes and her supportive hands on approach make transformation simple and accessible. Learn more at:

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