Working one on one with a personal trainer will be one of the most valuable investments you make for your health. Having a team of fitness professionals focus on you, your goals, strengths and catering a program specific to your needs will be one of the strongest determinants of your success. Vision Fitness and Wellness’ personal training services are 100% individualized, results-oriented. Our team of experts focus on the programming all while you enjoy the process and results!


fitness gets personal


Personal training is more then one on one training which originally meant one person, training one individual. It is training that is customized to each individual training session for each individual. The training constantly adapts to your everything! Energy, desires, nutrition, sleep, goals, abilities. Personal training goes far broader then just looking at the physical person standing in front of you. It is coaching above the clip board that uses a holistic process that truly elevates the human spirit and not just from a physical perspective.

If you’re looking for a personal trainer, Natania Goldberg is the best! All ages, all body types, all fitness goals. She makes every session about YOU, whether you show up ready to run a 5k or just want to stretch. She inspires and motivates you to push harder with her incredible positive energy and attitude. She makes you want to be better. I’m so glad I found her!

We’re all about your results. Get the full scoop on our testimonial page.


Initial Consultation and Assessment

Meet with your trainer to discuss your vision for fitness and wellness goals. The consultation and assessment includes a comprehensive health history and goal questionnaire. It includes a battery of fitness test to assess your body composition, cardiovascular fitness, muscular endurance and flexibility. Includes 30-minute follow up session with your trainer to review your individualized program.

PRICE: $299



Fitness Assessment

Vision Fitness does strongly suggest for all members and clients to do an initial health assessment with us or outsourced partners in wellness. Health Assessment includes, Resting Heart Rate, Measurements, Body Fat%, Strength, balance and core tests, Movement screen, V02 Max and individualized heart rate zones.

PRICE: $99 – $299



FOUNDATION PROGRAM

Meet with your trainer 4 hours in one month. This Foundation program is recommended for clients looking to start incorporating exercise in the their lifestyle, update or enhance their current program. If purchased with Initial Consult and Program design receive 10% off the total.

PRICE: $135 per session / $540 per month


Vision Fitness and Wellness Personal Training

RESULTS PROGRAM

Meet with a personal trainer 2 times per week for one month (8 hours total). Each week review your individualized program to see RESULTS in the least amount of time. This program creates the foundation for you to understand the concepts and ideas of your individualized program. Motivational guidance and support to have you looking and feeling your best after each session.

PRICE: $130 per session / $1040 per month


Vision Fitness and Wellness Personal Training

MAX RESULTS PROGRAM

See your MAX RESULTS by meeting with a personal trainer 3 times per week for one month (12 hours). This program will maximize the effectiveness of your program by your trainer overseeing your routines and training on a more frequent basis increasing effectiveness. Motivational guidance and support to have you looking and feeling your best after each session.

PRICE: $125 per session / $1500 per month


Vision Fitness and Wellness Personal Training

VISION TRAINING SERIES

For the Vision Client looking to work with one of our trainers and/or coaches as their guide in actualizing their Vision for Fitness and Wellness. Meet with a trainer 4 times per week for 1 month (16 hours).

PRICE: $120 per session / $1920 per month


Vision Fitness and Wellness Personal Training

VIRTUAL TRAINER

On the road, a the gym or at the beach, Vision Fitness and Wellness can provide you with updated programming and feedback so you can take your program anywhere. After your initial consult, fitness assessment and program design your trainer will program weekly, monthly training sessions, exercises based on the results you are looking for. Contact us for more details!

PRICE: Contact us for rates.


Vision Fitness and Wellness Performance Enhancement Training

PERFORMANCE ENHANCEMENT INTRO SESSION

For the new Vision Fitness Client looking to meet with one of our coaches to review your current goals and program. Our coach will review your current program, measurements, movement assessment and prescription from coach, therapist if applicable.  Receive guidance on exercise selection and programming in gym, at home to maximize your performance.

PRICE: 30 minute session / $30


Vision Fitness and Wellness Performance Enhancement Training

WIN JUMP START PROGRAM

For the client looking to Jump Start their performance goals. Great option if you are new to Vision Fitness. Meet with a  sports coach for 1 x per week monthly.

PRICE: $170 per session / $680


Vision Fitness and Wellness Performance Enhancement Training

WIN RESULTS PROGRAM

Ready to see those RESULTS? Meet with a sports coach 2 times per week. This program will lay a good foundation for to understanding for the basic concepts and ideas of your individualized performance program. Motivational guidance and support to have you looking and feeling your best after each session.  

PRICE: $165 per session /  $1320


Vision Fitness and Wellness Performance Enhancement Training

WIN MAX RESULTS PROGRAM

See your MAX RESULTS by meeting with a sports coach 3 times per week monthly. This program will maximize the effectiveness of your program. Your trainer will oversee your routines and training on a more frequent basis increasing effectiveness. Motivational guidance and support to have you looking and feeling your best after each session.

PRICE: $160 per session / $1920


Vision Fitness and Wellness Performance Enhancement Training

WIN VISION TRAINING SERIES

For the Vision Client looking to work with one of our trainers and/or coaches as their guide in actualizing their Vision for Fitness and Wellness. Meet with a trainer 4 times per week monthly.

PRICE: $160 per session / $2560


Vision Fitness and Wellness Cardio Coaching

SWEAT CARDIO COACHING

Meet with your cardio coach for a 60 minute session. Review your health history, goals and cardiovascular assessment. Discuss your training zones, recovery and specifics of your cardio program. Follow up with your cardio coach for 30-minutes to go through a sample cardio session based on the individualized program you are given.

PRICE: $175 for Initial Consultation + one follow up session


Vision Fitness and Wellness Cardio Coaching

CARDIO COACH SESSIONS

Meet with you cardio coach for 45 minutes of cardiovascular conditioning. Reach your target zones with inspiration, motivation and learning proper breathing and psychological techniques. Complete your session with a stretching session to loosen up those muscles used in your session.

PRICE: $100 for 45 minutes


Vision Fitness and Wellness Yoga and Pilates

ONE-ON-ONE YOGA & PILATES

Find your bliss with Yoga and Pilates sessions. Vision Fitness offers a wide array of Yoga and Pilates programs. Our fitness concierge will match you with the best instructor based on your goals and level. From beginner basics to being to being ready for the next level in your practice. Sessions also have options to combine weights, cardio and sculpting.

PRICE: $135 for a 1-hour Session


Vision Fitness and Wellness Yoga and Pilates

VISION GROUP YOGA & PILATES

Make your mind-body session even more meaningful by having friends join you! Our fitness concierge will match you with the best instructor based on your group’s goals and level. From beginner basics to being to being ready for the next level in your practice. Sessions also have options to combine weights, cardio and sculpting.

PRICE: PRICE: $175 for a 1-hour Group Session



VISION RUN CLUB

Vision Fitness and Wellness was recently voted one of the top running clubs in Los Angeles by the Los Angeles Hotlist! See what the buzz is about as you join fellow health enthusiasts who are looking to continue to stay fit, healthy and happy. Walkers, runners, run/walkers welcome!

See our “Run Club” page for details!