Create Your Vision of Movement
Imagine if you were given the assignment to stop all the healthy things you do for yourself in a day. Your average step count - the number of steps you take each day - drops from 10,000 to only 4,300 per day. To round out the experiment, you had to ...
Read MoreFebruary Finish – Tough, But NOT Tougher than YOU!
The last cycling class of February, dedicated to my niece, Sadie Freifeld. One of the toughest gals I know. I have been following her story all along and been inspired by every moment! Through it all, good and the bad, she always came out with ...
Read MoreInstant Wellness Upgrades
I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes a plan, scheduling, dedication, sweat and the right training. With wellness things can become confusing due to the sheer number of topics there are to cover when it comes ...
Read MoreCycle Playlist – in the 2′s, Cookie Style!
Celebrating February ...the 2nd month of the year! Cycle class in Cookie style! Hill, 2 flats on the 2 minute interval, ending with a hill! Yummy!!! Go here for the full playlist! Interval based cardio class that is fun and challenging! See you every Friday @ ...
Read More
Busy? Try These Healthy One-Dish Meals
The daily grind. You rush to work, grab whatever is most convenient for lunch, tackle your workout and then it's on to your home with the inevitable question of "what's for dinner?". It would be a dream for most of us to walk in the door to a delicious, healthy, already-prepared dinner. ...
Read More
Recent Comments